Poem: Optimal mental health.

Optimal mental Health

Being at peace like a river
Coursing through the quiet greens..
Pacing myself effortlessly like the leap year
No stressing over  the lessons from life
I’m learning..

Choosing to live life daily
Not stretching far beyond my limits..
I pause to smell the roses, taking it all in..
Enjoying every scent while embracing the thorns..

Family..friends like gold
Preciously I hold
Don’t trust them too much I’m told
And even though some may act cold
I’ve learnt to love and let go…that, never gets old

Money, wealth, success and fame
So sweet but its love hard to tame
Burns and consumes the soul
Lack of it…destitution calls
So, I guard my mind..not wanting too much or
Wanting too little

Yes…there’s a God
Some doubt it
But I believe it so..
I feel his love everyday..
Can’t do life without him..
The only high you can’t overdose on
Brings stability to my unstable self..

Tis is what optimal mental Health is to me…

©funto okochi

#optimalmentalhealth #caremichallenge #WMHD2020 #wellness

Caremifoundation Ife


Caremifoundation Ife


World mental health day 2020


Hey there!! I'm a wife, a mom of 4 beautiful kids! ...I'm a christian and i'm a Nurse by profession...but i loove to have fun! I enjoy trying new recipies, i love fashion, photography, writing, art and craft, and so much more! Come with me on this journey and lets have fun together!!😍😍😍

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